When you are choosing the best shoes and socks for run training it is best to go to a store that specializes in running. The salespeople on hand are more than just retail clerks. These people are experts in the field of running and can help you find the best shoes and socks just by watching you run on a treadmill. If you already run, bring in your running shoes and let the sales rep examine the soles to get an idea of how you run. You will be asked what sort of surfaces you run on, as well. All of this will help the salesperson piece together your particular needs for the perfect running shoes. Make sure to find out about the store’s return policy. Most specialty running stores will let you run with the shoes for a couple of weeks to see if you develop blisters with them, or not.
Some runners will opt for running without socks. This is because they have found that it helps their transition times, and they have learned how to go without socks and not develop blisters. There are, however, many kinds of running socks, and it is important not to use 100-percent cotton, because when cotton becomes wet, it stays that way, and that is when blisters develop. Instead, try opting for synthetic materials such as polyester or acrylic, all of these materials and blends wick away moisture. In the winter months try going with wool blends, and SmartWool is a good one to use. Some socks also utilize a double layer which gives the runner extra blister protection. When you are choosing the best shoes and socks for run training be sure to consult a professional. Also, consider all of the great runners who preferred to run without shoes and socks. Sometimes the best footwear for running is the footwear you were born with.