Any list of weight loss tips for someone who wants to learn to run must start with talk of nutrition. No amount of running you do will be of benefit to you if you do not reduce the amount of food you consume. Running is a great way to lose weight, if you pair it with dietary changes that reduce the number of calories you are introducing to your body. In order to lose one pound of fat, you must use 3,500 more calories than you consume.
A simple way to reduce the number of calories you consume is to try to fill yourself with raw fruits and vegetables. This will help you to consume fewer calories from protein and carbohydrates but will still give you the feeling of satiety. Snacking on fresh fruit and vegetables will also help you to reduce the portion sizes at your main meals. You will be taking in fewer calories, but you probably will not even miss them.
Another way to use running for weight loss is to exercise your hand. By writing down everything you eat, you will be able to track your calorie consumption and keep track of which types of food are challenging for you and what times during the day present you with the greatest challenges. Many new runners also write down how much training they plan to accomplish at the beginning of each week. This will give you a sense of satisfaction as you achieve each goal you have set and let you plan ahead to the next day and know what you have to do.
Whatever running schedule you set, it must be consistent. Running once in a while and watching what you eat every few days will not help you achieve your goals.