Food For The Run

Running is a high-impact sport that quickly depletes your electrolytes and glucose levels. Although it is a healthy sport to pursue, you must take care to replenish your nutritional resources after each run. Another factor to consider is your water intake. You should drink at least 16 ounces of water with every run.

If you are short on time, but need to eat quickly, make a protein shake. It should specifically state that it is for workout recovery. Powdered protein shakes are low in fat and calories, but high in nutritional value. There are so many different flavors from which to choose. You can even find special formulas for men or women.

The best recovery meals for running should include plenty of protein and healthy carbs. Fat and sugar should be minimized if you are trying to stay in shape or lose weight. Women might enjoy eating a cup of low-fat cottage cheese mixed with fruit. This meal contains protein, fat, carbs, and fiber. It is a low-calorie alternative to protein shakes.

Whole grain cereals with milk make an excellent post-workout meal. Fruit smoothies are tasty, but watch out for excess sugar or calories. The best type of smoothie is one that contains real, fresh fruit, and protein. If you must sweeten your smoothie, add a packet or two of Splenda or some other zero-calorie sweetener. Eat your post-workout meal right after your run. Your body is burning calories very quickly right after you run, so your meal will not be stored as fat.

The best recovery meals for running are those that will give you lots of energy without making you feel sluggish. Eating greasy foods right after a workout isn’t advisable. Choose healthy foods that will help you achieve your nutritional goals or weight-loss goals.