http://www.bebeclaire.com They Call Me BeBe - Like The Road Runner! Fri, 23 Mar 2012 05:14:04 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.bebeclaire.com/health-tips/mental-rediness/the-importance-of-animal-products/#comment-742 Will Fri, 23 Mar 2012 05:14:04 +0000 http://www.bebeclaire.com/?p=82#comment-742 mate do you have a twitter? mate do you have a twitter?

]]> http://www.bebeclaire.com/health-tips/mental-rediness/running-and-cyclist-leg-cramps-dealing-with-muscle-spasms-on-the-go/#comment-352 Mark Wed, 30 Nov 2011 18:28:11 +0000 http://www.bebeclaire.com/?p=118#comment-352 One of my favorite hobbies is mountain biking and I have to say that more than a few times I had some trouble with these horrendous cramps. I found out that the cause for them might be some kind of vitamin deficiency such as lack potassium or magnesium so I started taking supplements. I have to say that along with a proper warm-up before cycling, these supplements really helped me a lot. One of my favorite hobbies is mountain biking and I have to say that more than a few times I had some trouble with these horrendous cramps. I found out that the cause for them might be some kind of vitamin deficiency such as lack potassium or magnesium so I started taking supplements. I have to say that along with a proper warm-up before cycling, these supplements really helped me a lot.

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