When it comes to foods that affect energy and health, everyone you talk to will tell you something different. The reason for this is many people focus on what is trendy and popular, rather than accurate. Some accurate information about foods to eat before and after running 5 miles will help keep your body in good condition, while also helping you to feel great.
One of the best foods to eat before and after running 5 miles is pasta. The carbohydrates in pasta provide two essential benefits. First, it will give you natural energy. Second, these carbohydrates will work on keeping your blood sugar levels stable. Both of these factors account for why you should avoid sugar, before runs and after runs. The candy bar or soda pop may make you feel good for awhile, but will leave you feeling run down within a short period of time. Choose a pasta dish instead. If you add protein-packed meatballs to your favorite pasta recipe, the results will be even better. A moderate sized serving of spaghetti and meatballs is one of the most ideal dishes you can have after a long run. It is also a good choice before you start your running.
A second aspect of strenuous exercise is it depletes your body of essential electrolytes. While this can occur whenever and wherever you run, it is even worse in hot weather. When you exercise, you perspire. Perspiration can lead to electrolyte imbalance. While drinking pure, fresh, cool water after running can prevent dehydration, sports drinks are specially made to replenish the electrolytes you have lost through perspiration. Make a point of avoiding carbonated and sugary beverages, and choose these healthy alternatives instead.
Whether you are running for competition or physical fitness, the right food and beverage choices can make a world of difference.
Meal plans should include as much fresh produce and uncooked meals as possible. Proteins, fruits, vegetables, and whole grains should be proprtionately combined for balanced meals. Raw vegetables and salads are important, since these will allow the consumption of all the natural nutrients that cooking can deplete.