BeBe – ClaireArticles
How Much Stretching Should I Do Before Running?
Have you ever found yourself wondering how much stretching should I do before running? The truth is, you can do as much or as little as you want. The important thing is not so much how much you do-it is how you do it. Most runners stretch the wrong way A common school of thought [...]
Running Can Boost Weight Loss Efforts
Any list of weight loss tips for someone who wants to learn to run must start with talk of nutrition. No amount of running you do will be of benefit to you if you do not reduce the amount of food you consume. Running is a great way to lose weight, if you pair it [...]
Training On Trails Or Roads
There aren’t a lot of health differences between road running and train running on trails, but there are so comparable differences you may notice. When you are running on a road you can see what is up ahead of you, and you will be running on a flat and steady ground. This allows you to [...]
Running and Cyclist Leg Cramps: Dealing With Muscle Spasms On the Go
If you enjoy riding a bike, running or doing any sort of physical activity regularly, it is pretty likely that you have experienced a leg cramp at some point, leaving you in a state of extreme pain and rendering the afflicted muscle practically useless. These cramps most often occur in your legs, but they can [...]
What’s the Big Deal about Minimalist Running Shoes
Everywhere you go now, especially if you’re a runner, you hear about minimalist running shoes. You know the type, the ones with toes that look kind of silly–-why would any serious runner venture out in something like that? Well, the reason many runners have foregone fashion and dared to venture out in the light of [...]
Tips for Trail Running
Trail Running can be a challenging activity. Running is a very good exercise by itself but when you pair it with rough paths and rugged terrain then what you get is one tough activity to crack. Don’t worry though because it should all be worth it. If you want to try out trail running here [...]
The Perfect Way to Stay Fit this Winter
The winter months are traditionally a time when people tend to forget about their fitness plans, or at least aren’t as strict with themselves as they otherwise might me. The colder and wetter weather often stops many going out to the gym in the evenings, preferring instead to stay at home in the warm. Winter [...]
Core Strengthening Exercises For Runners
Running is a fitness activity that practically anyone can do. All you really need is a decent pair of running shoes and you can go and hit the trail. However, the mechanics of running is far more complicated than most people realize. Although the legs take center stage, and appear to do the majority of [...]
5 Simple Ways to get More Exercise
You know exercise is good for you, but the problem is finding time for it. You might be busy with family obligations and responsibilities at work. But it’s important to take an overall look at your health and realize how it can impact every other aspect of your life. After all, if you don’t have [...]
The Importance of Animal Products
Ever since the initial fat and cholesterol scare in the 1950s, many health enthusiasts have shied away from animal products and some have even adopted vegetarian or vegan lifestyles. Unfortunately, the initial research which caused such widespread fear or fat and cholesterol was fundamentally flawed. In the 1950s researcher Ancel Keys conducted what is now popularly [...]
Choosing The Best Foods To Eat Before And After Running 5 Miles
When it comes to foods that affect energy and health, everyone you talk to will tell you something different. The reason for this is many people focus on what is trendy and popular, rather than accurate. Some accurate information about foods to eat before and after running 5 miles will help keep your body in [...]
Choosing The Best Shoes And Socks For Run Training
When you are choosing the best shoes and socks for run training it is best to go to a store that specializes in running. The salespeople on hand are more than just retail clerks. These people are experts in the field of running and can help you find the best shoes and socks just by [...]
Rules For Marathon Nutrition
Proper marathon nutrition must be adhered to during training in order for persons to gain the most out of their efforts. The first thing to understand is how many calories the body needs each day, then persons need to tailor what they eat to match their recommended caloric intake. Also, adequate water must always be [...]
Important Considerations When Training For 5k Runs
Completing a 5k can be rewarding however, persons who start training for 5k runs need to plan carefully, since there are several things to consider in order to get in shape without hurting themselves. Setting Goals Persons should know what they want to achieve; are they just getting in shape, or regaining their former fitness [...]
Preparing Your Mind For Marathon Training
Preparing your mind for marathon training can be as hard as the training itself. It does not have to be that way, though. Certainly, a runner needs a plan if he intends to finish that kind of race, but once the plan is laid out, the only thing a runner needs to focus on is [...]
Beginners Running Schedule For A Novice Runner
Running is a great way to stay in shape and improve your conditioning and endurance. The goal is to gradually improve your time and distance. There are a lot of running routines to improve your overall fitness. The key is to develop a routine that is manageable enough for you to be consistent with. A [...]
Tips On Eating Before A Marathon
Eating before a marathon does not just refer to what is consumed on the day however; a lot of emphasis is placed on the pre-race meal since so many persons neglect its importance. The fact is, what persons have in their system can affect how they perform regardless of the training leading up to the [...]
Tips For Eating Before A Morning Run
For many runners, the best time to run is first thing in the morning. In the rush to get out of the door; however, runners should consider eating before a morning run. Without the fuel from this morning meal, your normal pace will quickly become slow and laborious. Nutritionally speaking, no breakfast before the run [...]
Methods Of Training For A Marathon
If you are intending to run a marathon, you need to be physically well-prepared and fit as it can be an exhausting and painful experience otherwise. Without working on your fitness level first, it can take a terrible toll on your body. The basic method of training for a marathon is simply to run and [...]
Never Distance Yourself From Training For A Half Marathon
Long distance running is not something that should be entered into lightly; without correct preparation, there is every likelihood of either sustaining a serious injury, or simply losing the self-belief necessary to continue. Whilst the marathon remains the ultimate racing distance, many work up to it by training for a half marathon. This in itself [...]