The Health Of Long Distance Running

There are numerous health benefits to long distance running as well as the pure exhilaration runners experience from this activity. In today’s heavily saturated diet industry however, it is important you get any running routine checked with a Doctor if you are on a diet like ‘the 17 Day Diet,’ or an ‘HCG Drops‘ diet. People seem to run for various reasons. It can be a great way get toned up or shed unwanted pounds with rather quick results. It has been reported to improve overall heart and lung functions while lowering blood pressure. For many runners this type of exercise can often provide a way to get a good workout, relieve daily stress and achieve great peace of mind.

The obvious benefits to running are fairly easy to see. Most runners possess a fit and toned body. They usually have sculpted, muscular, lean frames with little or no body fat. Runners often have healthy, clear complexions due to their regimen that includes a healthy diet and exercise plan. An overall health seems to radiate over most long distance runners as their body functions are usually in top form and this may be reflected in their body, mind and spirit.

Running on a daily basis has the ability to vastly improve our health, reduce previous maladies and help heal certain types of depression. This type of extensive cardiovascular workout can effectively burn 100 calories per mile run. This is 5 times the amount burned by walking or hiking. Long distance runners will burn a larger than normal amount of calories each day. Over a certain amount of time their body weight will stabilize. On the average most runners will initially drop a lot of weight and then reach a plateau. If additional weight loss is the goal to maximize health benefits, runners may want to sprint longer or incorporate weights into their particular running activity.

Recreational and professional long distance runners will often have the added health advantage of a very low blood pressure rate. They use their heart and lungs to full capacity reducing the risk of stroke or heart attacks. Former cigarette smokers can often improve their lung health by adopting a running program as a regular routine. Running keeps the blood flowing and arteries open to allow for maximum body strength and endurance. Along with these important health benefits, runners also seem to experience a complete sense of joy and euphoria. After running for a certain length of time neurons trigger the brain to release beta-endorphin into the blood stream. This allows the nervous system to induce a type of pain relief that often results in a feeling of overall happiness and well-being. Running can be a positive activity for anyone, especially those who are recovering from an alcohol or drug addiction. Running can balance the appetite and be the answer to achieve a perfect night’s sleep. Studies have shown that a large percentage of runners enjoy a high level of fitness and peace of mind due to their health conscious approach to life.

Most long distance runners would seem to serve as good examples and stand as proof that running has numerous health benefits. Serious runners usually have lean, attractive and well-maintained physiques. Runners often feel their particular exercise can heal them of physical and mental impairments. Medical research has found that running can aid in the reduction of various psychological ailments and recommend this as therapy to treat certain disorders. One of the best ways to give up an old bad habit is to replace it with a new good habit. Getting on a personal running routine can effectively change your life and improve your health.